{"id":4892,"date":"2021-07-21T16:57:41","date_gmt":"2021-07-21T14:57:41","guid":{"rendered":"https:\/\/soydelisoy.com\/?p=4892"},"modified":"2021-08-02T16:22:41","modified_gmt":"2021-08-02T14:22:41","slug":"como-saber-que-eres-intolerante-a-la-lactosa","status":"publish","type":"post","link":"https:\/\/soydelisoy.com\/centroamerica\/como-saber-que-eres-intolerante-a-la-lactosa\/","title":{"rendered":"\u00bfC\u00f3mo saber que eres intolerante a la lactosa?"},"content":{"rendered":"\n<p>Esta condici\u00f3n afecta a muchas m\u00e1s personas en el mundo de las que creemos, al punto de llegar a condicionar su manera de alimentarse. Pero, \u00bfQu\u00e9 es ser intolerante a la lactosa?<\/p>\n\n\n\n<p>Cuando se dice que una persona es intolerante a la lactosa, se refiere a que su cuerpo no produce lo suficiente de una enzima llamada <strong>lactasa<\/strong> que se encuentra en el intestino delgado. Con la ausencia de esta enzima, no es posible que el intestino pueda procesar los az\u00facares (<strong>lactosa<\/strong>) que tiene la leche de procedencia animal.<\/p>\n\n\n\n<p>Los s\u00edntomas comienzan a presentarse <strong>30 min<\/strong> \u00f3 <strong>2 horas<\/strong> despu\u00e9s de haber ingerido alg\u00fan producto l\u00e1cteo. Los principales s\u00edntomas son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diarrea<\/li><li>N\u00e1useas&nbsp;<\/li><li>V\u00f3mitos<\/li><li>C\u00f3licos estomacales<\/li><li>Hinchaz\u00f3n<\/li><li>Gases<\/li><\/ul>\n\n\n\n<p>No existe una edad para saber si eres intolerante a la lactosa, ya que esto le puede ocurrir de un d\u00eda a cualquiera &#8211; ni\u00f1os o adultos por igual. Sin embargo, si tienes sospechas con el siguiente tip puedes descubrirlo:<\/p>\n\n\n\n<p><strong>Deja de consumir leche y sus derivados por dos semanas<\/strong>. Si notas que los s\u00edntomas desaparecen, intenta ingerir peque\u00f1as cantidades y ver si regresan los mismos s\u00edntomas que ten\u00edas antes de dejar de consumir lactosa.<\/p>\n\n\n\n<p>Ahora bien, si efectivamente descubres que eres intolerante a la lactosa, otra de tus preocupaciones puede ser \u00bf<em>con qu\u00e9 la sustituyo<\/em>? No te preocupes, que ahora existen las bebidas a base de prote\u00edna vegetal como la soya y almendra (y Delisoy tiene de ambas ?).&nbsp;<\/p>\n\n\n\n<p>Estas bebidas se han popularizado porque adem\u00e1s de ser deslactosadas y no contener ingredientes de origen animal, tambi\u00e9n tienen un delicioso sabor, son bajas en calor\u00edas y no llevan gluten ni colesterol.&nbsp;Si eres una persona intolerante a la lactosa, \u00a1te invitamos a conocer m\u00e1s sobre nuestros productos sin lactosa! Puedes visitar este enlace donde encontrar\u00e1s la informaci\u00f3n nutricional de nuestra l\u00ednea de bebidas <a href=\"https:\/\/soydelisoy.com\/productos\/\"><strong>Delisoy<\/strong><\/a>, como <a href=\"https:\/\/soydelisoy.com\/producto\/delisoy-natural-sin-lactosa\/\">Delisoy Natural sin Lactosa<\/a><a href=\"https:\/\/soydelisoy.com\/producto\/delisoy-con-avena\/\">Delisoy sin Avena<\/a>, <a href=\"https:\/\/soydelisoy.com\/producto\/delisoy-almendras-original\/\">Delisoy Almendras<\/a>, <a href=\"https:\/\/soydelisoy.com\/producto\/delisoy-1\/\">Delisoy 1+ <\/a>entre otras.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta condici\u00f3n afecta a muchas m\u00e1s personas en el mundo de las que creemos, al punto de llegar a condicionar su manera de alimentarse. Pero, \u00bfQu\u00e9 es ser intolerante a la lactosa? Cuando se dice que una persona es intolerante a la lactosa, se refiere a que su cuerpo no produce lo suficiente de una<\/p>\n","protected":false},"author":6,"featured_media":4897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[84,13,82,75],"tags":[],"class_list":["post-4892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacion","category-blog","category-salud","category-salud-y-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo saber que eres intolerante a la lactosa? - Delisoy Centroam\u00e9rica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soydelisoy.com\/centroamerica\/como-saber-que-eres-intolerante-a-la-lactosa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo saber que eres intolerante a la lactosa? - Delisoy Centroam\u00e9rica\" \/>\n<meta property=\"og:description\" content=\"Esta condici\u00f3n afecta a muchas m\u00e1s personas en el mundo de las que creemos, al punto de llegar a condicionar su manera de alimentarse. 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Cuando se dice que una persona es intolerante a la lactosa, se refiere a que su cuerpo no produce lo suficiente de una","_links":{"self":[{"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/posts\/4892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/comments?post=4892"}],"version-history":[{"count":3,"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/posts\/4892\/revisions"}],"predecessor-version":[{"id":4898,"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/posts\/4892\/revisions\/4898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/media\/4897"}],"wp:attachment":[{"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/media?parent=4892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/categories?post=4892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soydelisoy.com\/centroamerica\/wp-json\/wp\/v2\/tags?post=4892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}